Winter Immune Booster

Our favorite immune booster !

My midwife calls them "Jimmy jim jams" so I have adopted this name too.

Anti-viral, anti-bacterial, immune boosting, super tasty and super simple.

jimjam

How to make:

  • Crush fresh garlic in a mortar and pestle
  • Squeeze in half a lemon
  • Add a teaspoon of raw or manuka honey
  • Sprinkle with cayenne pepper
  • Pour mixture into squeezed lemon half as a great cup and enjoy

At the first sign of a cold or compromised immune system I have one of these for a few days and a big pot of warm nettle or echinacea tea

:)