Our favorite immune booster !
My midwife calls them "Jimmy jim jams" so I have adopted this name too.
Anti-viral, anti-bacterial, immune boosting, super tasty and super simple.
How to make:
- Crush fresh garlic in a mortar and pestle
- Squeeze in half a lemon
- Add a teaspoon of raw or manuka honey
- Sprinkle with cayenne pepper
- Pour mixture into squeezed lemon half as a great cup and enjoy
At the first sign of a cold or compromised immune system I have one of these for a few days and a big pot of warm nettle or echinacea tea